LEMON BUTTER FLAME GRILLED FILLETS vs SKIN-ON AND BONELESS MAHI MAHI PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BUTTER FLAME GRILLED FILLETS wins in 5 out of 13 nutrient categories
LEMON BUTTER FLAME GRILLED FILLETS: 5
vs
SKIN-ON AND BONELESS MAHI MAHI PORTIONS: 3
(5 ties)
Overview
| Nutrient | LEMON BUTTER FLAME GRILLED FILLETS | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 67 cal | 85 cal | |
| Protein | 15.2 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BUTTER FLAME GRILLED FILLETS | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BUTTER FLAME GRILLED FILLETS | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 219 MG | 106 MG |