LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS vs TERIYAKI RICE
Nutrition comparison per 100 g serving
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LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS wins in 8 out of 11 nutrient categories
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 8
vs
TERIYAKI RICE: 1
(2 ties)
Overview
| Nutrient | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | TERIYAKI RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 360 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 69.1 g | 82.7 g | |
| Fat | 4.9 g | 0.7 g | |
| Fiber | 14.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | TERIYAKI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | TERIYAKI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 753 MG | 453 MG |