LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS vs ALL NATURAL JAMBALAYA
Nutrition comparison per 100 g serving
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LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS wins in 7 out of 11 nutrient categories
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 7
vs
ALL NATURAL JAMBALAYA: 3
(1 ties)
Overview
| Nutrient | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 358 cal | 368 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 69.1 g | 79.0 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 14.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 753 MG | 579 MG |