LEMON BURST LOW FAT YOGURT MOUSSE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
LEMON BURST LOW FAT YOGURT MOUSSE: 4
vs
GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | LEMON BURST LOW FAT YOGURT MOUSSE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 80 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 22.1 g | 12.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BURST LOW FAT YOGURT MOUSSE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BURST LOW FAT YOGURT MOUSSE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 153 MG | |
| Sodium, Na | 66 MG | 47 MG |