LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE vs GLUTEN FREE BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE wins in 6 out of 10 nutrient categories
LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE: 6
vs
GLUTEN FREE BLUEBERRY MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE | GLUTEN FREE BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 394 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 68.8 g | 84.9 g | |
| Fat | 2.1 g | 4.6 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE | GLUTEN FREE BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BREAD FLAVORED BREAD KIT WITH LEMON ZEST GLAZE | GLUTEN FREE BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 312 MG | 788 MG |