LEMON BOOST KETO BAR vs APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON BOOST KETO BAR: 5
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | LEMON BOOST KETO BAR | APPLE | Winner |
|---|---|---|---|
| Calories | 487 cal | 364 cal | |
| Protein | 25.6 g | 9.1 g | |
| Carbs | 25.6 g | 63.6 g | |
| Fat | 35.9 g | 11.4 g | |
| Fiber | 17.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BOOST KETO BAR | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BOOST KETO BAR | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 91 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 385 MG | 500 MG | |
| Sodium, Na | 218 MG | 45 MG |