LEMON BLUEBERRY SWIRL BREAD vs SWEET TOAST
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY SWIRL BREAD wins in 9 out of 16 nutrient categories
LEMON BLUEBERRY SWIRL BREAD: 9
vs
SWEET TOAST: 4
(3 ties)
Overview
| Nutrient | LEMON BLUEBERRY SWIRL BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 303 cal | 491 cal | |
| Protein | 9.1 g | 5.5 g | |
| Carbs | 54.6 g | 67.3 g | |
| Fat | 4.6 g | 23.6 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY SWIRL BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 145 UG | |
| Niacin | 3.0 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY SWIRL BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 61 MG | 127 MG | |
| Sodium, Na | 364 MG | 200 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |