LEMON BLUEBERRY SCONE MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 8 out of 11 nutrient categories
LEMON BLUEBERRY SCONE MIX: 1
vs
BOB'S RED MILL: 8
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY SCONE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 362 cal | |
| Protein | 7.8 g | 8.5 g | |
| Carbs | 79.7 g | 74.5 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 3.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY SCONE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY SCONE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 3.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 391 MG | 723 MG |