LEMON BLUEBERRY MUFFINS vs PISTACHIO MUFFIN
Nutrition comparison per 100 g serving
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PISTACHIO MUFFIN wins in 5 out of 10 nutrient categories
LEMON BLUEBERRY MUFFINS: 4
vs
PISTACHIO MUFFIN: 5
(1 ties)
Overview
| Nutrient | LEMON BLUEBERRY MUFFINS | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calories | 374 cal | 369 cal | |
| Protein | 1.4 g | 3.8 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 15.7 g | 12.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY MUFFINS | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LEMON BLUEBERRY MUFFINS | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 311 MG | 284 MG |