LEMON BLUEBERRY MUFFINS vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
LEMON BLUEBERRY MUFFINS: 5
vs
ASSORTED BAKLAVA: 4
(1 ties)
Overview
| Nutrient | LEMON BLUEBERRY MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 374 cal | 385 cal | |
| Protein | 1.4 g | 5.1 g | |
| Carbs | 57.1 g | 51.3 g | |
| Fat | 15.7 g | 18.0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LEMON BLUEBERRY MUFFINS | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 311 MG | 231 MG |