LEMON BLUEBERRY MUFFIN vs PUMPKIN PIE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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PUMPKIN PIE TOASTER PASTRIES wins in 8 out of 14 nutrient categories
LEMON BLUEBERRY MUFFIN: 4
vs
PUMPKIN PIE TOASTER PASTRIES: 8
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY MUFFIN | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 358 cal | 396 cal | |
| Protein | 1.7 g | 4.2 g | |
| Carbs | 55.5 g | 70.8 g | |
| Fat | 15.1 g | 10.4 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY MUFFIN | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | LEMON BLUEBERRY MUFFIN | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 298 MG | 354 MG |