LEMON BLUEBERRY MUFFIN vs FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON BLUEBERRY MUFFIN: 5
vs
FROSTED TOASTER PASTRIES: 5
(1 ties)
Overview
| Nutrient | LEMON BLUEBERRY MUFFIN | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 358 cal | 404 cal | |
| Protein | 1.7 g | 5.8 g | |
| Carbs | 55.5 g | 75 g | |
| Fat | 15.1 g | 9.6 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY MUFFIN | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | LEMON BLUEBERRY MUFFIN | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 298 MG | 288 MG |