LEMON BLUEBERRY LOAF vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHEAT BREAD wins in 9 out of 11 nutrient categories
LEMON BLUEBERRY LOAF: 0
vs
SANDWICH WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY LOAF | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 411 cal | 231 cal | |
| Protein | 5.4 g | 9.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY LOAF | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY LOAF | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 357 MG | 558 MG |