LEMON BLUEBERRY KETO BAR vs FRUIT & PROTEIN SQUARE
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY KETO BAR wins in 5 out of 12 nutrient categories
LEMON BLUEBERRY KETO BAR: 5
vs
FRUIT & PROTEIN SQUARE: 4
(3 ties)
Overview
| Nutrient | LEMON BLUEBERRY KETO BAR | FRUIT & PROTEIN SQUARE | Winner |
|---|---|---|---|
| Calories | 425 cal | 410 cal | |
| Protein | 22.5 g | 15.4 g | |
| Carbs | 45 g | 56.4 g | |
| Fat | 25 g | 15.4 g | |
| Fiber | 35 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY KETO BAR | FRUIT & PROTEIN SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY KETO BAR | FRUIT & PROTEIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 103 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 200 MG | 269 MG |