LEMON BLUEBERRY KETO BAR vs FRUIT & NUTS BARS
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY KETO BAR wins in 7 out of 12 nutrient categories
LEMON BLUEBERRY KETO BAR: 7
vs
FRUIT & NUTS BARS: 3
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY KETO BAR | FRUIT & NUTS BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 462 cal | |
| Protein | 22.5 g | 10.3 g | |
| Carbs | 45 g | 56.4 g | |
| Fat | 25 g | 23.1 g | |
| Fiber | 35 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY KETO BAR | FRUIT & NUTS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY KETO BAR | FRUIT & NUTS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 103 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 200 MG | 128 MG |