LEMON BLUEBERRY FLAVORED WITH ORGANIC WHOLE GRAIN OATS vs HEALTHY SOURCE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HEALTHY SOURCE INSTANT OATMEAL wins in 15 out of 17 nutrient categories
LEMON BLUEBERRY FLAVORED WITH ORGANIC WHOLE GRAIN OATS: 0
vs
HEALTHY SOURCE INSTANT OATMEAL: 15
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY FLAVORED WITH ORGANIC WHOLE GRAIN OATS | HEALTHY SOURCE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 356 cal | |
| Protein | 11.1 g | 15.6 g | |
| Carbs | 70.4 g | 64.4 g | |
| Fat | 13.0 g | 5.6 g | |
| Fiber | 7.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY FLAVORED WITH ORGANIC WHOLE GRAIN OATS | HEALTHY SOURCE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY FLAVORED WITH ORGANIC WHOLE GRAIN OATS | HEALTHY SOURCE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 3.3 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 407 MG | 600 MG |