LEMON BLUEBERRY DECADENT BAR vs BAKLAVA
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY DECADENT BAR wins in 5 out of 11 nutrient categories
LEMON BLUEBERRY DECADENT BAR: 5
vs
BAKLAVA: 3
(3 ties)
Overview
| Nutrient | LEMON BLUEBERRY DECADENT BAR | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 310 cal | 440 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 48.3 g | 48 g | |
| Fat | 12.1 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY DECADENT BAR | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY DECADENT BAR | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 259 MG | 160 MG |