LEMON BLISS ALMONDS vs PISTACHIO BLEND
Nutrition comparison per 100 g serving
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PISTACHIO BLEND wins in 5 out of 12 nutrient categories
LEMON BLISS ALMONDS: 4
vs
PISTACHIO BLEND: 5
(3 ties)
Overview
| Nutrient | LEMON BLISS ALMONDS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLISS ALMONDS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BLISS ALMONDS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 446 MG | 800 MG | |
| Sodium, Na | 232 MG | 400 MG |