LEMON BLISS ALMONDS vs PECAN BLEND
Nutrition comparison per 100 g serving
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LEMON BLISS ALMONDS wins in 6 out of 12 nutrient categories
LEMON BLISS ALMONDS: 6
vs
PECAN BLEND: 3
(3 ties)
Overview
| Nutrient | LEMON BLISS ALMONDS | PECAN BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 63.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLISS ALMONDS | PECAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BLISS ALMONDS | PECAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 446 MG | 433 MG | |
| Sodium, Na | 232 MG | 183 MG |