LEMON BLENDED ORGANIC LOWFAT YOGURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
LEMON BLENDED ORGANIC LOWFAT YOGURT: 3
vs
RASPBERRY LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LEMON BLENDED ORGANIC LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 13.5 g | 8.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BLENDED ORGANIC LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 186 MG | |
| Sodium, Na | 59 MG | 66 MG |