LEMON BLENDED NONFAT GREEK STRAINED YOGURT vs VANILLA BLENDED GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

LEMON BLENDED NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories

LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 6 vs VANILLA BLENDED GREEK WHOLE MILK YOGURT: 3 (2 ties)

Overview

Nutrient	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	VANILLA BLENDED GREEK WHOLE MILK YOGURT	Winner
Calories	80 cal	106 cal
Protein	8.7 g	7.7 g
Carbs	10.7 g	10 g
Fat	0 g	4.1 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	VANILLA BLENDED GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	VANILLA BLENDED GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	116 MG
Sodium, Na	57 MG	32 MG

Ad 728x90