LEMON BLENDED NONFAT GREEK STRAINED YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 2 vs PLAIN GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	80 cal	59 cal
Protein	8.7 g	10 g
Carbs	10.7 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	109 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	142 MG
Sodium, Na	57 MG	35 MG

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