LEMON BLENDED NONFAT GREEK STRAINED YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 14 nutrient categories
LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 4
vs
LIGHT NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 10.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 107 MG | 159 MG | |
| Sodium, Na | 57 MG | 50 MG |