LEMON BLENDED NONFAT GREEK STRAINED YOGURT vs COCONUT MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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LEMON BLENDED NONFAT GREEK STRAINED YOGURT wins in 7 out of 12 nutrient categories
LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 7
vs
COCONUT MILK YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8.7 g | 0.7 g | |
| Carbs | 10.7 g | 16 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 57 MG | 20 MG |