LEMON BLENDED LOWFAT YOGURT vs GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS wins in 7 out of 14 nutrient categories
LEMON BLENDED LOWFAT YOGURT: 5
vs
GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS: 7
(2 ties)
Overview
| Nutrient | LEMON BLENDED LOWFAT YOGURT | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 15.9 g | 14 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED LOWFAT YOGURT | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLENDED LOWFAT YOGURT | GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 233 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 56 MG | 73 MG |