LEMON BLENDED LOWFAT YOGURT vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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LEMON BLENDED LOWFAT YOGURT wins in 4 out of 10 nutrient categories
LEMON BLENDED LOWFAT YOGURT: 4
vs
PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 3
(3 ties)
Overview
| Nutrient | LEMON BLENDED LOWFAT YOGURT | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 67 cal | |
| Protein | 3.5 g | 11.3 g | |
| Carbs | 12.9 g | 1.3 g | |
| Fat | 1.2 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BLENDED LOWFAT YOGURT | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 7 MG |