LEMON BLENDED GREEK NONFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
LEMON BLENDED GREEK NONFAT YOGURT: 5
vs
NONFAT GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | LEMON BLENDED GREEK NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 11.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BLENDED GREEK NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 93 MG | |
| Sodium, Na | 47 MG | 27 MG |