LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE vs VANILLA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE: 2
vs
VANILLA LITE NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 49 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 17.3 g | 8.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 40 MG | 62 MG |