LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT vs BLACK CHERRY GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHERRY GREEK LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 0
vs
BLACK CHERRY GREEK LIGHT NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 14.7 g | 5.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 133 MG | |
| Sodium, Na | 33 MG | 40 MG |