LEMON BLAST COOKIE + KETO vs SNACK WAFEL
Nutrition comparison per 100 g serving
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LEMON BLAST COOKIE + KETO wins in 7 out of 11 nutrient categories
LEMON BLAST COOKIE + KETO: 7
vs
SNACK WAFEL: 2
(2 ties)
Overview
| Nutrient | LEMON BLAST COOKIE + KETO | SNACK WAFEL | Winner |
|---|---|---|---|
| Calories | 482 cal | 394 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 28.6 g | 57.6 g | |
| Fat | 28.6 g | 18.2 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLAST COOKIE + KETO | SNACK WAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLAST COOKIE + KETO | SNACK WAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 375 MG | 197 MG |