LEMON BLAST COOKIE + KETO vs BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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LEMON BLAST COOKIE + KETO wins in 7 out of 11 nutrient categories
LEMON BLAST COOKIE + KETO: 7
vs
BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS: 2
(2 ties)
Overview
| Nutrient | LEMON BLAST COOKIE + KETO | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 482 cal | 409 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 28.6 g | 72.7 g | |
| Fat | 28.6 g | 15.9 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLAST COOKIE + KETO | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLAST COOKIE + KETO | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 375 MG | 227 MG |