LEMON BITE SIZED COOKIES vs LEMON ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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LEMON BITE SIZED COOKIES wins in 7 out of 11 nutrient categories
LEMON BITE SIZED COOKIES: 7
vs
LEMON ITALIAN WAFFLE COOKIE: 1
(3 ties)
Overview
| Nutrient | LEMON BITE SIZED COOKIES | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 414 cal | 467 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 62.1 g | 63.3 g | |
| Fat | 17.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BITE SIZED COOKIES | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BITE SIZED COOKIES | LEMON ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 310 MG | 83 MG |