LEMON BEET HUMMUS vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
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LEMON BEET HUMMUS wins in 5 out of 11 nutrient categories
LEMON BEET HUMMUS: 5
vs
WHITE BEAN DIP: 3
(3 ties)
Overview
| Nutrient | LEMON BEET HUMMUS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BEET HUMMUS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BEET HUMMUS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 375 MG |