LEMON BEET HUMMUS vs LEBANESE STYLE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BEET HUMMUS wins in 7 out of 11 nutrient categories
LEMON BEET HUMMUS: 7
vs
LEBANESE STYLE HUMMUS: 3
(1 ties)
Overview
| Nutrient | LEMON BEET HUMMUS | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BEET HUMMUS | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LEMON BEET HUMMUS | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 633 MG |