LEMON BASIL TILAPIA vs EUROPEAN STYLE SMOKED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BASIL TILAPIA wins in 6 out of 10 nutrient categories
LEMON BASIL TILAPIA: 6
vs
EUROPEAN STYLE SMOKED SALMON: 2
(2 ties)
Overview
| Nutrient | LEMON BASIL TILAPIA | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 20.4 g | 26.8 g | |
| Carbs | 0.7 g | 1.8 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL TILAPIA | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | LEMON BASIL TILAPIA | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 113 MG | 821 MG |