LEMON BASIL PESTO TORTELLINI SALAD vs SHREDDED COLESLAW
Nutrition comparison per 100 g serving
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LEMON BASIL PESTO TORTELLINI SALAD wins in 5 out of 11 nutrient categories
LEMON BASIL PESTO TORTELLINI SALAD: 5
vs
SHREDDED COLESLAW: 4
(2 ties)
Overview
| Nutrient | LEMON BASIL PESTO TORTELLINI SALAD | SHREDDED COLESLAW | Winner |
|---|---|---|---|
| Calories | 323 cal | 160 cal | |
| Protein | 12.0 g | 1 g | |
| Carbs | 30.1 g | 12 g | |
| Fat | 18.1 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL PESTO TORTELLINI SALAD | SHREDDED COLESLAW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BASIL PESTO TORTELLINI SALAD | SHREDDED COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 53 MG | 50 MG | |
| Sodium, Na | 526 MG | 220 MG |