LEMON BASIL PESTO TORTELLINI vs PUMPKIN PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON BASIL PESTO TORTELLINI: 4
vs
PUMPKIN PASTA: 4
(2 ties)
Overview
| Nutrient | LEMON BASIL PESTO TORTELLINI | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calories | 320 cal | 360 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 30 g | 71 g | |
| Fat | 18 g | 2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL PESTO TORTELLINI | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LEMON BASIL PESTO TORTELLINI | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 20 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Sodium, Na | 520 MG | 20 MG |