LEMON BARS vs NUT & SEED CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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LEMON BARS wins in 6 out of 10 nutrient categories
LEMON BARS: 6
vs
NUT & SEED CRUNCHY GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | LEMON BARS | NUT & SEED CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 476 cal | |
| Protein | 8.9 g | 11.9 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 22.2 g | 23.8 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BARS | NUT & SEED CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 11 MG | 381 MG |