LEMON BARS vs BOLANDS
Nutrition comparison per 100 g serving
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LEMON BARS wins in 4 out of 10 nutrient categories
LEMON BARS: 4
vs
BOLANDS: 2
(4 ties)
Overview
| Nutrient | LEMON BARS | BOLANDS | Winner |
|---|---|---|---|
| Calories | 320 cal | 489 cal | |
| Protein | 4 g | 5.5 g | |
| Carbs | 52 g | 66.1 g | |
| Fat | 10 g | 21.6 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BARS | BOLANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BARS | BOLANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 0 MG |