LEMON BAR CRAVEABLES YOGURT SMOOTHIE vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
LEMON BAR CRAVEABLES YOGURT SMOOTHIE: 3
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | LEMON BAR CRAVEABLES YOGURT SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 2.6 g | 8 g | |
| Carbs | 11.6 g | 12.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BAR CRAVEABLES YOGURT SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | LEMON BAR CRAVEABLES YOGURT SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 213 MG | |
| Sodium, Na | 42 MG | 47 MG |