LEMON BAR vs MA'AMOUL DATES
Nutrition comparison per 100 g serving
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LEMON BAR wins in 6 out of 11 nutrient categories
LEMON BAR: 6
vs
MA'AMOUL DATES: 4
(1 ties)
Overview
| Nutrient | LEMON BAR | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calories | 394 cal | 525 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 56.3 g | 70 g | |
| Fat | 18.3 g | 22.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BAR | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LEMON BAR | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 190 MG | 25 MG |