LEMON BAR vs CARAMEL ALMOND PUMPKIN SPICE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
LEMON BAR: 4
vs
CARAMEL ALMOND PUMPKIN SPICE BARS: 4
(1 ties)
Overview
| Nutrient | LEMON BAR | CARAMEL ALMOND PUMPKIN SPICE BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 475 cal | |
| Protein | 4 g | 12.5 g | |
| Carbs | 72 g | 42.5 g | |
| Fat | 12 g | 40 g | |
| Fiber | 20 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BAR | CARAMEL ALMOND PUMPKIN SPICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 320 MG | 38 MG |