LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 5
vs
VANILLA YOGURT WITH STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 17.3 g | 23.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 12.7 MG |
Minerals
| Mineral | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 47 MG | 92 MG |