LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT vs VANILLA WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 5
vs
VANILLA WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 17.3 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | VANILLA WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 50 MG |