LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT vs PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 5
vs
PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT: 4
(1 ties)
Overview
| Nutrient | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 8 g | 9.2 g | |
| Carbs | 17.3 g | 9.9 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.4 MG |
Minerals
| Mineral | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 47 MG | 49 MG |