LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT vs PEACH COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 5
vs
PEACH COCONUTMILK YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | PEACH COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 8 g | 0.7 g | |
| Carbs | 17.3 g | 15.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | PEACH COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | PEACH COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 20 MG |