LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 3 vs GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Calories	100 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	17.3 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Calcium, Ca	267 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	127 MG
Sodium, Na	47 MG	33 MG

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