LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE ARUGULA AND BABY GREENS vs GRANDMA KNOWS BEST PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE ARUGULA AND BABY GREENS: 5
vs
GRANDMA KNOWS BEST PEPPERS: 5
(1 ties)
Overview
| Nutrient | LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE ARUGULA AND BABY GREENS | GRANDMA KNOWS BEST PEPPERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 9.0 g | 0 g | |
| Carbs | 5.5 g | 5.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE ARUGULA AND BABY GREENS | GRANDMA KNOWS BEST PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.7 MG |
Minerals
| Mineral | LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE ARUGULA AND BABY GREENS | GRANDMA KNOWS BEST PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 455 MG | 811 MG |