LEMON ARUGULA AND BABY GREENS BLEND vs MINCED GIARDINIERA
Nutrition comparison per 100 g serving
Ad 468x60
LEMON ARUGULA AND BABY GREENS BLEND wins in 8 out of 10 nutrient categories
LEMON ARUGULA AND BABY GREENS BLEND: 8
vs
MINCED GIARDINIERA: 1
(1 ties)
Overview
| Nutrient | LEMON ARUGULA AND BABY GREENS BLEND | MINCED GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 214 cal | 5,000 cal | |
| Protein | 9.0 g | 0 g | |
| Carbs | 5.5 g | 100 g | |
| Fat | 17.9 g | 450 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON ARUGULA AND BABY GREENS BLEND | MINCED GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 455 MG | 34,000 MG |