LEMON AND PEPPER PREMIUM FILLETS OF TUNA vs ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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LEMON AND PEPPER PREMIUM FILLETS OF TUNA wins in 5 out of 11 nutrient categories
LEMON AND PEPPER PREMIUM FILLETS OF TUNA: 5
vs
ALBACORE SOLID WHITE TUNA IN WATER: 1
(5 ties)
Overview
| Nutrient | LEMON AND PEPPER PREMIUM FILLETS OF TUNA | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 24 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AND PEPPER PREMIUM FILLETS OF TUNA | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON AND PEPPER PREMIUM FILLETS OF TUNA | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 427 MG | 321 MG |